Meditation for Busy People
North Valley Public Library 208 Main St, Stevensville, MT, United StatesIf your New Year’s resolution is to be more mindful, present, and resilient to the ups and downs of the day, you will appreciate this practical introduction to meditation. Learn techniques you can practice anytime, anywhere, sitting up, walking, and even with your eyes open. We will practice breathing exercises, visualizations, and lay the foundation […]