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Meditation for Busy People

January 19 @ 6:30 PM - 7:30 PM

If your New Year’s resolution is to be more mindful, present, and resilient to the ups and downs of the day, you will appreciate this practical introduction to meditation. Learn techniques you can practice anytime, anywhere, sitting up, walking, and even with your eyes open. We will practice breathing exercises, visualizations, and lay the foundation for a successful meditation habit.  Registration required.

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Details

Date:
January 19
Time:
6:30 PM - 7:30 PM
Event Tags:
,
Website:
https://northvalley.librarycalendar.com/event/meditation-busy-people

Organizer

North Valley Public Library
Phone:
406.777.5061
Email:
nancyb@northvalleylibrary.org
View Organizer Website

Venue

North Valley Public Library
208 Main St
Stevensville, MT 59870 United States
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