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Meditation for Busy People
January 19 @ 6:30 PM - 7:30 PM
If your New Year’s resolution is to be more mindful, present, and resilient to the ups and downs of the day, you will appreciate this practical introduction to meditation. Learn techniques you can practice anytime, anywhere, sitting up, walking, and even with your eyes open. We will practice breathing exercises, visualizations, and lay the foundation for a successful meditation habit. Registration required.