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Meditation for Busy People
August 1 @ 6:00 PM - 7:00 PM
Back by popular demand! Learn to be more mindful, present, and resilient to the ups and downs of the day during this practical introduction to meditation with Martha Piersma. Learn techniques you can practice anytime, anywhere, sitting up, walking, and even with your eyes open. You will learn practices to help lay the foundation for a successful meditation habit.